UPDATED FEBRUARY 4, 2012: Only SIX spots remain open!
Coach Tom here. I have ONE TRI 101 class on my calendar for 2012 and this is it! We are going to ROCK for eight-weeks starting the week of February 27. Our target race is the Caveman Sprint Triathlon (275-yard pool-swim, 13-mile bike, 3.1 mile run) on Sunday, April 22, 2012 in Flower Mound. This is the PERFECT first-timer, beginner event!
Functional strength training plays an important role in enhancing performance and injury prevention and is often the missing link in the training program for swimmers, bikers, and runners. Become long and strong through functional strength training that incorporates total body strength and flexibility, with an emphasis on building a core strength base. The program is conducted by Amy Goddard, PT, CSCS and her staff at Goddard Orthopedic and Sports Therapy. This program is a “must” for all triathletes!
